Training Plans

We offer training plans for 5k, 10k, half marathon & marathon as well as summer training programs. For our main events we offer 2 types of plans, but no matter what you choose you'll be part of Golden Coast Track Club community. That means you'll have access to exclusive discounts on gear and you'll benefit from the community.

5k

All the basics for starting a new business

$60.00/ forever

Each week includes

  • Couch to 5k Program
  • 4 days of Run/Walk combo
  • 1-2 Cross Training sessions per week
  • 4 Tips - Drills, Weights, Nutrition, Mindfulness
Coming Soon

10k

All the basics for starting a new business

$60.00/ forever

Each week includes

  • Couch to 10k Program
  • 5 days of Run/Walk combo
  • 1-2 Cross Training sessions per week
  • 4 Tips - Drills, Weights, Nutrition, Mindfulness

Half Marathon

All the basics for starting a new business

$60.00/ forever

Each week includes

  • 4 runs
  • 1 Interval Session
  • 1 Long Run (max 10-11 miles)
  • For Novice Half Marathoners
  • 4 Tips - Drills, Weights, Nutrition, Mindfulness

Marathon

All the basics for starting a new business

$37.50/ forever

Each week includes

  • 3 to 5 runs
  • 1 Interval Session
  • 1 Progressive or Tempo Run
  • 1 Long Run (up to 16-18 miles)
  • 4 Marathon simulation runs

Frequently asked questions

Can’t find the answer you’re looking for? Reach out to us info@goldencoasttrackclub.com

What's the difference between Free and Premium plans?
Premium plans have been designed with specific time goals in mind depending on your skill level. Free plans are more basic, and are a great way to get started if you're new to running.
Are the plans free forever?
Yes, these training plans can be downloaded at any time from the unique URL you're given after signing up.